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I herniated a couple of discs in my cervical spine back in June. I was wondering if I'll ever be able to run again? I used to be an avid runner. I recently tried to get back into it but after 3 very short runs (2miles), I started feeling pain in my neck, upper back and arm. SO, do I need to retire from running, or wait longer? T.

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Tvalafar, did you ever get your answer? I am in the same boat. I herniated my c4-c5 in an accident about 4 months ago. Before that I was an avid runner. I would love to be able to return to running. I am 36. I would love to hear what happened with you!!
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