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Hi, I will go for short trip for two days and would like to relax completely, if I don’t take my BP medications for two days will it have big impact on my health.

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Hi, I believe that if your blood pressure is very elevated then you really need to take your medications, otherwise just keep good lifestyle habits and no problems should occur. You may even find out that you can lower doses of certain medications and still feel fine. It is recommended to lose weight, if you're overweight, increase aerobic physical activity. You should pay attention to sodium intake and reduce the amount of salt in diet. It is also essential to control intake of dietary fats and cholesterol. Stress management is another crucial issue, as it is perhaps the criteria that influences people the most.
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