Constant colds and Tiredness

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Guest over a year ago

I am 27 yrs old. All my life I have suffered from constant colds and tiredness which seem to be getting worse. I now have developed a throat problem were at least 2 weeks in a month I have no voice. I eat well, excercise and sleep at least 9 hours a night. Doctors tell me that it is a stress related problem but I am at my wits end trying to cure it. I just don't know how. Can anyone help?

danell34630 over a year ago

Hi, it is very hard to try to cure something when doctors tell you that the stress is the cause.

I can relate to you because I had similar problem. Two years ago I had developed flu like symptoms and I was treating it as usually with some paracetamol and tea. But it wouldn’t go away. In the end I had to consult my doctor and he said the similar thing – stress related. I knew that my job is the source of my stress but I couldn’t just quit it and stay without any income.

So I had come out with a better plan. I have started do yoga. At first it was funny and it didn’t help but I was persistent because I have already paid for it. Now I am fine and as soon as I notice that flu like symptoms are coming back I leave everything and go exercise. Try to find some way to relieve all that stress; it seems that there is no other way.