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I had this vision of who I wanted to be and what I wanted to accomplish this summer season. I just sustained a serious shoulder injury though a month ago and the pain is unreal...

I can hardly move objects without some type of pain... This is only the first part of the battle too, even when my rotator cuff heals everything has been stretched and according to all doctors will dislocate again, at least 94 percent of 1st timers dislocate again...


anyways I am depressed.


I cannot work out or go to the gym at all, I cannot wrap both arms around the girl i love and hug her, I cannot do any physical activity.


How do I get through this? What can I do?



every shoulder injury is different

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shoulder injuries are depressing . i have suffered with one for the past 3 yrs. i recomend that you begin phisio asap or soon after surgery to avoid a frozen shoulder. good luck
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