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I was jumping on a trampoline and doing back flips. I landed wrong on the back of my neck and shoulder on my left side. Its hard for me to more my shoulder up and down. I can more arm from my elbow down.


So you sustained an injury on the trampoline?  I am sorry to hear that. It is really good exercise on trampolines but they are ever so dangerous as well.  I am glad you didn't end up with a head injury with the back flips you were doing.  Can you raise your arm perpendicular to your body and hold it there for a minute?  If not, you may have tore your rotator cuff, which would mean surgery.  If you can do this, you may have just pulled a muscle.  You can treat this at home with pain relievers and cold compresses to aid in the inflammation.  Ibuprofen would work best.