fat 13 year old

according to the BMI caculator, you are on the verge of being obese and overweight. exercise and eat healthy

i am 13 and i weigh 11 4 stone and i think i am about the same height,
just eat normal meals but try and not eat chocolate or crips or fizzy pop etc,
i walk nearly a mile to school every day there and back, that doesnt help the best thing that helped me is swimming it is really good for getting fit it uses all of your muscles in your body
i also have some fitness dvds they are more fun and are to some cool music your should try it :) xxxx