FIBER HOW MUCH AND WHAT CAN I EAT EACH DAY , NOTHING WORKS

Couldn't find what you looking for?

TRY OUR SEARCH!

Guest over a year ago

EXACTLY WHAT FOOD ITEMS AND HOW MANY OF THEM SHOULD I EAT A DAY EXAMPLE SHOULD I EAT 9 ORANGES WOULD THAT BE ENOUGH , OR 3 ORANGES AND 2 SLICES OF WHOLE WHEET BREAD AND SOMETHING ELSE.%-)

Susan Ardizzoni310772 over a year ago

Hello,

Getting too much fiber is about as bad as not getting enough. Are you having a constipation problem? There are a number of foods you can have that will help with the amount of fiber you need for the day. Consider some oatmeal for breakfast. A cup of oatmeal will supply you with soluble and insoluble fiber. About a half of cup per will do. During the day make sure you have veggies and some fruit anywhere from 3 to 6 servings. If you like you can have a slice of whole wheat bread. All of this should be more than enough to keep you regular and feeling good.