Hi there, Ive jst stopped smoking after 28yrs. I feel fab already but i dont know how to get the flem right up and out when i cough. Also i have a irony taste at the back of my throat and it feels like quite a thick consistency when i swallow. Does this sound normal? Especially the taste! I have tried making the silly noises also to try to disloge the flem with no luck, please help!