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I am 15 154 pounds 5 11 and don't know what foods i need REALLY NEED HELP

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Hi Wexford,

At 15 you should be focusing on eating a balanced diet.  Lean meats, vegetables, fruits, and grains are all good.  Limit but don't avoid the dairy intake, cheeses and milk. 

You need proteins and calories as you are still growing.

That and moderate exercise will help you grow strong.

Hope it helps.

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Hello,
If you want to have good health and tone up your body then you need to take good meal like have 2 eggs daily in your lunch and glass of milk. Some salad and meat...
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