I am trying to improve my life quality and I know that it has to do a lot with diet habits. I already managed (somehow) to avoid junk food, and now I am thinking of adding some herbal products, ginseng for example. I don’t know much about it so I guess I could use some help there, For how long can you take ginseng?
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I think that as long as you don’t take a big amount in one dosage, you can take it for a long period. And ginseng will help you with a lot of things. It has been used as an aphrodisiac, adaptogen, as an addition to therapy for type 2 diabetes. It is also said that it helps wit elevating energy levels in the organism. It helps with stress too. The interesting thing is, its characteristics has not yet proven to be medically important, but it seems that does not bother people to use it everyday.
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