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My frenulum ( underside of penis that connects the head and the foreskin) hurts when the foreskin is pulled back and I'm erect. I am 14 years old and mastrubate maybe 4 days a week. I also have a too short frenulum in my tounge, meaning I have quite a short tounge. How can I stretch out my frenulum so that I can fully retract my foreskin? 

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That condition is called "frenulum breve".

You can stretch the frenulum just like you do your foreskin. That is the best course of action if the frenulum is too short to permit your foreskin to retract.

There also is a minor operation to relieve the frenulum, called frenuloplasty and another called frenectomy. One of these might be necessary, if the stretching does not work.

Don’t let anyone sell you a circumcision.
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