I am trying to start eating healthier, and need to learn more about a healthy diet that would be benificial to someone who runs daily. At the moment I really know nothing about it. What is the ideal runner's diet? What type of foods, and about how much should a typical runner eat? I'm looking for suggestions for a diet that is as healthy as possible, without going way over the top, so any suggestions would be welcome. Thanks!
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I would recommend picking up a copy of Endurance Sports Nutrition by Suzanne Girard Eberle. This will give you a good bit of the information you are looking for.
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Thanks for the suggestion, but I have another question. This book appears to be more for long distance running, like marathons, but I need something that is more along the lines of shorter distances, mostly under 10k, would this book still be helpful for me? It looks like it probably would, but I thought I'd ask just to make sure.
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This book would help you even if you weren't running, as long as your goal is to eat healthier.
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Hi, I'm not very good with all foods and what's good for me. But I see that I'm out of energy quickly. Can anyone suggest a diet for a long distance runner?
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