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Hi, I need advise how to manage my anger? I can be so and to lose control and start to break glasses in the house. And act distrustfully. Later, I regret it.

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Hi, managing anger is certainly not an easy task. And if you already have a problem with it, you will need to work a lot on it. First, don’t think that you are the only one having troubles in your life. Many other people also struggle for their lives, and anything they achieve they do it with a lot of effort. You shouldn’t feel like you are the worst in the world, if you can’t meet your own or other people expectations. Blaming others, parents, teachers, social workers, for your failures is not a solution. Even if they haven’t provided you with the support you needed. or failure to recognize the problem in the first place.
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