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hi i m 18 yrs old n my weight is 66 kg i want to lose it.. plz recommend me a supliment nd proper diet

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It is good that you want to trim down.

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hi,

i recommended some diet for you.Eat low-fat foods like fresh juice,friuts,vegetables and also take fiber rich food.Take some home remedies for weight loss.

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hi,

Take some home remedies for weight loss like warm water with honey or lemon.Don't eat high fatty foods.

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There are many types of supplements on the market today that say they are helpful in losing fat. You can do your research on what you think may help you the most. Garcinia Cambogia, magnesium, biotin, and green tea are a few that you can choose from when making a decision. You will need to follow a diet that is around 1500 calories a day if you are not active. You can increase it to 2000 calories a day if you are very active. Eat more fruit and vegetables as they are jammed back full of vital nutrients. You can incorporate whole grains into your diet like oatmeal that is full of fiber and will keep you from being so hungry.
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Engage in Cardio-exercise to help you burn more calories but first, consult a health expert to consider your current health condition. In addition, better take vitamins (like biotin) that can boost your body metabolism. A good metabolism is one of the primary key for weight loss because a body with proper metabolic rate will easily help your body burn more fats and carbohydrates.

You can also try Fish Oil it can really help to reduce our weight. In my research i found a CURT PEDERSEN study, that 2 grams of Omega 3 fatty acids (EPA and DHA) every day for 6 weeks, can lost more than 2 lbs. of body fat. Fish Oil Supplements also decrease your appetite, it helps you stay full is that it is able to regulate the release of a chemical called serotonin. Serotonin helps to regulate your appetite and mood. This effect is also what gives fish oil its antidepressant benefits. I also believe that this benefit may also enable fish oil to stop sugar cravings.

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