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Hi, I am a professional MMA practitioner and I have training workouts at least 5 days in a week. Since I am not that young, 34 yeas old, from time to time I take energy drinks, but only when it is really necessary. How dangerous can those drinks be? How much energy drinks per day is allowed?

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Well, I guess that depends a lot on the chemical structure of each energy drink. Almost without an exception, all energy drinks contain high doses of caffeine and that even caused death of the young basketball player in France in 2004. That caused France to ban Red Bull from selling in that country. As for the caffeine, the maximum allowed amount is 400mg per day and there are drinks that have about 360mg!
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