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I cant exercise due to back ache and spine problem.want to reduce 10 kg weight.pls help.

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My recommendation is to do what you can do in the beginning. If you can only run on a treadmill for 5 minutes, run on a treadmill for 5 minutes. Exercise delays the progress of many diseases. Exercise and a balanced diet are the key factors in fat loss and weight reduction.
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Hi dear,

Exercise is necessary for the weight loss.
If you can't do the exercise than you must take the diet foods for the weight loss.

Here are some weight loss foods.
Fresh fruits specially apple, citric fruits, orange, grapefruit, lemon, melon.
Raw vegetables especially broccoli, pumpkin, turnip, carrot, and cucumber.
Green beans.
Nuts.
Green tea.
and fish oil.
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any comment?
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If you can't exercise then you should follow a good diet plan according to your daily routine and working conditions..we can reduce a lot of weight if we follow good diet plan.
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Drink green tea Avoid calories in a glass Lose the salt Adding little spice in your daily diet help to burn the fat Eat Protein, Fat and Vegetables Get some sleep Go for an evening walk Add 20 minutes of exercise per day These are some tips which will help you to loose weight without doing any heavy exercises.

 

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It is very easy to lose weight without exercise. Here are some tips to lose weight without exercise: 1. Take green tea in morning. 2. Drink plenty of water. 3. Avoid junk food and keep habit of eating fruits and vegetables. 4. Do yoga.
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Weight lose without exercise is very difficult. Diet is good but we should do exercise daily with natural diet for weight lose. It will be good for weight lose.

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well......
some basic tips for loss your weight without exercise

take cup of green tea.
Use of fresh juices,
Drink Plenty of water,
Use f vegitables and salads...
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Weight loss can be achieved without strenuous exercise. The idea that a person has to work hard for hours every day to have a measurable impact on weight loss is not true.
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Protein requires 25 percent more energy to digest than carbs, so it's possible to cut your calorie intake without eating less food," says California-based personal trainer Jamie Sullivan. Your body has to work harder to digest a salmon filet than it does a bowl of pasta, meaning you can get away with a few extra bites of that perfectly cooked fish while the noodles could do a number on your waistline.

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I do't think so that it is possible to loss weight with out exercise.
I think the only way to burn extra calories of the body is exercise, have any one idea about the weight loss with out exercise.
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Many people are searching the way through which they can loss the weight without any kind of exercise. Green Tea is the herbal product for that which people may use for losing the weight fast without doing any kind of exercise.
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You can slim down by taking in less calories compared to you burn. It's that easy. To be able to lose one pound of fat, you have to deficit 3,500 calories.
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Diet plan is the best idea for weight loss. But heavy diet plan is always bed for health. For that you should always follow the balanced diet plan which will help you to keep you healthy and also helpful to lose you weight.
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