Dear Doctor,

I read on Steady Health.com that the thermoregulating system is a very omportant system. I agree, and in my opinion a lot of sustainable problems are caused by 50% functioning thermoregulating systems. A lot of people are always feeling warm or cold. What is the top-3 of actions I can take to boost my thermoregulating system up to 80 or 90%?

Warm regards,

Arno