How to boost your love hormone (oxytocin) levels naturally?

Hello. First, it is the really good thing that you notice this one alone. That means that you notice yourself, the changes that you are having and that you can deal with it. That is a good thing and generally, this means that you can deal with it.

Also, I am glad because you are much more into natural ways, that you want to avoid supplements. To increase oxytocin naturally it takes a time. You can expect to see some progress over the night. When it comes to yoga and meditation, you can try it because of your health generally, but I am sure that it is going to help you to deal with several issues, such as oxytocin levels as well. Good luck girl, you will be fine!

I believe that you are going through some heavy period lately and this is why this happens to you as well. I disagree with your hubby, you should not go to the doctor if this is not so necessary. It happens to a lot of people, especially to a ladies but we recover very successfully. Here is what you can do. For example, you should eat more low - potassium food such as beans, potatoes, tomatoes, bananas, etc. Also, reduce your salt intake. If you smoke - it is time to stop smoking. There are so many natural things that you can do, so feel free to try them. 

I appreciate your advice, but I think that this won't be helpful for me. I am eating healthy foods, I really take care if it. I am in the fitness world for more than 3 years, I walk, I exercise, etc. I hug people, I love people, but I am still feeling down. I don't know why this is happening, maybe I am expecting to see some progress soon so when I don't see it, I am like down or whatever. What about yoga and meditation? I never tried it but I have heard that this has so many positive things and effects. So, I am willing to try it as long as I don't need to take any type of supplements at all. Any suggestions?

I agree that buying a dog can be a solution. I mean, I have one for two months now, and all those bad thoughts, all that depression and stressful moments just disappeared. So, I would also suggest you to try to get a pet, they are full of love and they will give you their unconditional love, no matter what. Now, maybe you know this, but having a good sex can also be helpful in boosting up your love hormone :) So, try it, without having any shame of doing this or that. Remember that in this case you really should put yourself in front of your partner (it is not selfish), that is just the way it is :)

OK, there are a couple of advice that everyone should follow. Let's go:
- have an amazing sex,
- find some foods that make you happy, such as chips, donuts, etc. Sometimes those "forbidden" foods can make you feel happy and way better than ever,
- find your comfort zone,
- spend more time with people who you love and respect,
- listen to some great and relaxing music,
- Increase estrogen with stress-relieving activities such as yoga, meditation,
- take long baths etc.
This all can help you for everything - it is good for any type of hormone, it is an amazing stress relief, etc.