How to inrease the quality of semen

Hi,

A couple of things you can do - easily.

1.  Wear loose fitting underwear.

2.  Don't put anything hot, like a laptop computer, on your lap.  Your testicles need to be slightly cooler than your body.

3.  Eat healthy.

4.  Don't smoke.

Hope it helps.

Quality...we talking sperm count, or taste here? Volume? Color? Texture? What...

If it's volume you're after, look at porn for at least 2 hrs. without cumming, then use lube or do it through your pants (which is messy). Taste is simply a function of diet: Eat lots of fruits and veggies, not much red meat, little alcohol, and no tobacco.