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Is there any such thing as "how to lose calories for dummies"? Probably, but I figure you can be of help too. I don't know the first thing about calories and weight loss. Now that my weight has crept up and I am somewhat chubby, I think I should find out what the deal is with calories. Where can I read more?

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To lose weight, you need to be burning more calories that you eat on any one day. Almost all packaged foods have a list of calories on them, but with vegetables and the like, the situation is more complex. I like CalorieKing calorie counter to keep track of your calorie intake. It's really simple once you get used to it.
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