Couldn't find what you looking for?


im only 14 years old and weight 275 pounds,i know this is a serious problem and am looking for the fastest way to lose weight,please help. 


User avatar
Health Guru
9629 posts
Loosing weight fast can be just as unhealthy as being over weight.
You need to get yourself a good fitness plan and stick to it


The fastest way to lose weight is:

to go on an Alkaline Diet where you consume a lot of green drinks which after a week or so eliminates all your cravings for unhealthy foods and replaces it with the healthy craving for green vegetables.

 ***this post is edited by moderator *** *** web addresses not allowed*** Please read our Terms of Use



You can lose only 8-10lbs for one month in a healthy way. You can lose this weight by following these tips.

  • Stay away from fatty foods and simple sugars.
  • Eat breakfast of complete carbohydrates and protein to set up your metabolism for the day.
  • Between meals snacking is a good habit. Good snacks are fruits, vegetables, low fat muffins, protein energy bars and whole wheat bagels, etc.
  • Finally to lose weight, less intake and exercise are the basic criteria.
  • Your Intake must not contain more than 1700 calories per day.