im only 14 years old and weight 275 pounds,i know this is a serious problem and am looking for the fastest way to lose weight,please help.
You need to get yourself a good fitness plan and stick to it
The fastest way to lose weight is:
to go on an Alkaline Diet where you consume a lot of green drinks which after a week or so eliminates all your cravings for unhealthy foods and replaces it with the healthy craving for green vegetables.
You can lose only 8-10lbs for one month in a healthy way. You can lose this weight by following these tips.
- Stay away from fatty foods and simple sugars.
- Eat breakfast of complete carbohydrates and protein to set up your metabolism for the day.
- Between meals snacking is a good habit. Good snacks are fruits, vegetables, low fat muffins, protein energy bars and whole wheat bagels, etc.
- Finally to lose weight, less intake and exercise are the basic criteria.
- Your Intake must not contain more than 1700 calories per day.