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The food industry is constantly creating new ‘functional foods’ that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating become so complicated, and since when could food do all of these magical things?

Foods designed to help you lose weight are a multi billion dollar industry. And think of how ironic of an industry that is, how could you possibly eat something to lose weight? That doesn’t make any sense at all. The act of eating always adds mass to your body, it couldn’t possibly take it away.

The only way you can lose weight ever, is to eat less calories than you burn off. Bottom line, there is no arguing this. This rule existed 1000 years ago, and will exist a 1000 years from now. There is no possible way you could gain weight if you ate less calories than you burned off.

No matter how easy you seem to put on weight, and how little food you think you eat, there is always a lesser amount that will cause you to lose weight.



Thanks,
Dr.Richard
Sr.Consultant

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I think that what you are saying is accurate, but it is true that eating certain foods is more advantageous than eating other foods. For example, if you eat 1,000 calories in beef fat, it is less like that you are going to lose weight than if you eat 1,000 calories in fruits, vegetables, and lean protein. I think that also there are certain foods that provide more fat-burning benefits than others. What do you think?
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that is exactly right. the weight you gain and the weight you lose depends on your diet. the food you take if has more fiber content like in vegetables and fruits, and proteins help in reducing the total calorie intake of the body.
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Plus foods with complex carbs over simple ones, like sweet potatoes instead of regular potatoes, lean meat like fish instead of beef, and also plenty of normal vegetable oils too like olive oil. What's your background in nutrition? I used to do some personal training myself.
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Nutriiton and Women
The fact that women have highly different phases in life because of the reproductive factor in their life is a reason for the variance in women’s nutritional needs as compared to men. Menstruation, pregnancy, breast-feeding and Menopause are all periods of increased physiological stress and nutritional demand.

Eating healthy will keep your energy levels high and will make it so much easier for you to manage the multiple responsibilities and commitments that you have to deal with every day. Irrespective of the life stage you are in, investing time and effort into a healthy diet improves health and decreases your chances of developing obesity, heart disease, Diabetes or cancer. Eating healthy is one of the best ways that you can take care of yourself—and those who depend on you.
for more information about women's health visit

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Thank you for that information, it is very helpful for those who are trying to lose weight safely

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“He who has health, has hope. And he who has hope, has everything.” -


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