How to loss weigh?

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TIRTH160475 over a year ago

Hi!

I want to know that how to loss weigh in 2/3 weeks.

Thanks in advance. :-D

john90 over a year ago

1.Take Control of What You Eat
2.Eat Frequently, and Eat Slowly
3.Eat More Fruits, Vegetables and Whole Grains
4.Eat More Fiber
5.Cut Down on Sugar
6.Too Little of a Good Thing
7.Exercise Regularly
8.Take It Easy

All these are covered in more detail ***edited by moderator*** web addresses not allowed