I can't nap!?

thats normal.. that happens with me too... i sleep in a besement... but i can never nap.. not during the day anyway and it takes me a while to fall asleep... listening to music or watching tv or reading might help.. tv and books make your eyes tired and helps you fall asleep.. while music makes yuo daydream and therfore you start to drift off... or it may be lighting thats waking you up.. if there is too much light no matter how tired i am i cant ever fall asleep.. or junkk ffod/sugar/ things that give you energy might be the cause ... too much can keep you awake.

however if you CANNOT SEEM TO SLEEP AT ALL you may have insomnia.. this is ONLY when you stay up all night but cannot fall asleep or nap.. and this continues for days on end...

stress also may be a factor.. try clearing you mind and lowering your heart rate daydream.. listening to music helps with this too.. noise could also keep you awake. noisy pipes/vents/furnaces could keep you awake as well as temperature. just keep trying i bet you'll fall asleep too.. i dont nap.. the only time ive ever successfully done it was when i took medication that made me drowsy as a side affect. so it just may be because its daytime. i dunno.. but still.. just keep trying!!! and dont eat anything if you cant fall asllep unless its warm milk or something kay?

hope this helps