For some time I have been interested in the effects of refraining from masturbation and orgasm. In the past I have found that refraining so has increased my energy levels. Over these times I have also noted better sensitivity and eventually sexual performance. Combining the practice with some internal muscular exercise is also excellent and rewarding. I have it on some authority that this is a particularly good thing for females. From time to time I will post reports on how the process is going it is going. Feel free to contribute with your own comments though. Have you ever tried this? Might need some verbal support though! 60 hours so far!
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