I have been on xanax for over 20 years. I started out on 0.5 mg. After 20 years I am at 3 mg. a day. This has changed my life tremdously. I lost a lot of family members and friends thinking everything they did was wrong. I finally admitted I am actually a drug addict to these things. I dont even think I have panic attacks anymore....just addiction to them. Ive lost who my personality is...almost got divorced. Husband still with me...thank God. 6 days ago i started tapering off...I take 1 and 1/2 in a.m. and at p.m. So I took off 1/4 in a.m. I have tried this sooo many times before. But I really am going to do it this time. The first thing I did was cut out ALL the caffiene..figured it wouldnt hurt....probably for the best. The next best thing was to find a website to talk with other people.
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