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o.O hi iam 12 and i wiegh 122 but i feel like iam 200 pounds and i wanna lose weight eating healthy and excrise arent cutting how do i lose the wieght?

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Are you male or female?  How tall are you and what is your build?

Remember, you're likely about to be starting puberty.  You'll soon have your growth spurt.
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Iam 5,4 muscsler and a guy 

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Muscle weighs more than fat so that is actually a good thing then that you are muscular.

You're about to be hitting your growth spurt, if it hasn't already started.  You're going to be growing a good several inches the next few years, you will fill out, not fat, but into a more masculine build.  Just keep up the healthy diet and exercise.  There are no quick fixes and you need the protein to develop properly.  You don't want to starve yourself.  

If anything, cut out the sugary drinks, sodas, and lay off breads.  Drink water, a glass before each meal.  It will make you feel fuller sooner.

Keep up with the exercise, more cardio, less body building.  Try swimming for a really good exercise routine,  it works everything gently.

Good luck.  Keep us posted on your progress.
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 iam trying to fight in smaller wieght class and i do alot of cardio good for fighting heres my diet for the day a glass of water and a apple for breakfest
a pbj wheat bread organic peanut butter and organic jelly for Dinner a glass of water and a Banana

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i lost 10 pounds!!!!!!!!!!!!!!!!! thanks for the support xd
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Eating more fruit and veg is essential both for good health and to help us lose weight. Most fruits and vegetables are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss.
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