Hey Guys ...! I want a help..!I m now 20 .. I use to do "hand Practice" since 7 years.. But an year ago i realized that it a useless activity ..rather u just intercourse..The problem is that i have left this activity about an year ago... and since than i got my trousers wet at night... and i m just like a hollow pumpkin who is even unable to lift 20 kg weight ...Guys please help me i want to get rid of this situation and want to become healthy to lift weight...!Suggest me diet and med.. %-)