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Hi, folks. My sister would like to become a semi-vegetarian. I hear that they do not follow strict rules of vegetarianism. I wonder if this means that they can eat chicken. I know that my sister is addicted to chicken and I know that she couldn’t manage without it in her menu. I will appreciate all your answers.

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Hi, there. You are right. Semi-vegetarians have a relaxed attitude towards vegetarian diet. They eat meat from time to time. They do this for various reasons. I think that it is good not to exclude meat completely from your diet. There are some nutrients in meat which you cannot find in other kind of food. Semi-vegetarians can eat chicken, but cannot eat red meat. I think your sister won’t have problems. Good luck!
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Someone who eats predominantly vegetarian food but eats poultry (chicken, turkey etc.) is a pollo-vegetarian. She could choose to be a flexitarian and usually eat vegetarian food but sometimes eat meat. There are heaps of different types vegetarians, she should just eat how she wants to eat. It's no biggie. If she feels happy and healthy with her diet, go for it!
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I think a demi veg can? That's even better than a semi veg because u eat more vegatarian stuff that red meat!
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