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is it posebal i was doing it to hard
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Not knowing anything other than what you said here - I think it is 100% possible you were doing it too hard! Take it easy - and try some lubrication next time!
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I totally agree with taz.

I'm no doctor but you may have just pinched a nerve or caused a spazm, that's sort of what it sounds like.

I would just take it easy until the swelling has totally gone away, If it doesnt go away you may want to see a doctor


hope this helps :-)
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