Im overweight. I've looked at loads of medical sites, written to my g.p, and everything, but what i want to know is-- how can i lose it- i am extremely overweight and hating myself for it. help me lose weight!
so please! could somebody please send a solution! please! o.O :'( :'( :$ :'(
so please! could somebody please send a solution! please! o.O :'( :'( :$ :'(
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Hi there, there is someone else on here who is having the same problema nd I'll tell you the same thing I told them. FIRST--and foremost--be happy with yourself now. Being overweight is not something to be ashamed of. Start with yourself, and feel good about yourself. Then, what you need to do is start tracking how many calories you eat per day. Find out how much you eat per day and per week, and then start cutting back on your calories. Also try walking for 10 to 15 minutes per day to start. Does this help you start? It takes awhile to lose weight! What do you think?
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