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hey friends what kind of food and natural suppliments should i take to make my body pretty smoother and handsome??

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Hello,

The best foods to keep healthy are lean meats (preferably organic, seafood, fresh veggies and fruit.  You should also include nuts and seeds and you can include whole wheat bread and pastas.  It is still difficult to eat healthy today due to highly processed foods so it might not be a bad idea to take a supplement that contains vitamins, minerals, antioxidants and botanicals.  You might want to add some green tea to this to keep your blood sugar levels low, cholesterol low and maintaine a healthy cardiovascular system.  Green tea acts as a stimulant while keeping you calm and collected.  Supplements come in a wide variety and prices.  So, its up to you and how much you want to spend on them.

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