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I'm gout sufferer, and my condition gets worse depending on food I eat. I would be really thankful if you could recommend some good diet.

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Hello judas,

Gout can be really annoying at times.  The inflammation can be painful and make it difficult to move around.  A diet for you is really no different from a healthy diet from someone who doesn't have gout.  For breakfast try some oatmea with fruit.  Any fruit will do that you like.  I particularly like prunes or blueberries.  You can have an egg (best if poached, medium boiled) with toast, coffee/tea or juice.  For lunch, try a salad with leafy greens, sliced lean meats (chicken, beef) or seafood.  No fast food.  For dinne, try baked chicken or beef with baked potato, small green salad and/or veggie (broccoli, green beans, peas etc). 

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