Table of Contents
There are many toxins found in cigarette smoke. These include tar, nicotine, and carbon monoxide. In one cigarette it is estimated that there are 4,000 types of chemicals and toxins and smoking is one of the leading causes of disease and death in the world. The longer you smoke, the more toxins will accumulate in your body and damage your vital organs. Carbon monoxide damages the healthy cells by preventing oxygen and entering them to replenish and heal. Tar coats the lungs and makes you more susceptible to respiratory diseases. What’s more, nicotine enters the bloodstream and raises the blood pressure and heart rate. A great way to flush out toxins and rid your body of mutated cell tissue is detoxification.
If you have a busy lifestyle (and who doesn’t) maybe you should consider taking better care of yourself. Here are some tips you can follow to help you cleanse your body naturally and get out of the funk that comes from toxin build up in the body.
- Tip Number 1
You have to quit cigarettes and tobacco products. After you stop smoking, your body will begin to repair itself and deadly toxic build-up will be cleansed away. Also, chewing tobacco and dipping it leads to the accumulation of toxins so it is out too.
- Tip Number 2
Drink more water. Water is the best oral fluid to flush out all harmful toxins that have accumulated in your body over time. Drinking water is one of the easiest (and quickest) ways to clean out your system naturally. Keep a bottle of water on your desk, by your nightstand, in your car, and wherever else you may need it. It not only helps with the detox process but it helps with weight control.
- Tip Number 3
Eat more fiber. Believe it or not, fiber is a great detoxifying agent. Fiber increases your waste removal process and rids the body of toxins. Eat a diet rich in vegetables, fruit, whole grains, nuts, and leafy green vegetables. These items are good sources of dietary fiber.
- Tip Number 4
Exercise more. Many believe that exercise is the fountain of youth. It helps you get rid of toxins and enhances the performance of your major organs. Not only does your intestines, liver, kidneys, lungs, and heart benefit from physical fitness, your immune system is strengthened by it, as well.
- Tip Number 5
Herbal Remedies. A natural means of removing toxins and impurities from the body is herbal measures. Several herbal methods help flush these wastes out of the body and eliminate nicotine. These include Valerian Root, St. John’s Wort, and Ginger. The Valerian Root is great for getting the nicotine removal process started. Then the St. John’s Wort relieves the withdrawal symptoms of anxiety and sadness. Finally, the Ginger helps you perspire naturally and when you sweat, the toxins that were present are released and removed.
- Tip Number 6
Eliminate certain foods and substances. Removing foods and substance that make your feel bad or have side effects will allow you to feel more energetic. These items include alcohol, caffeinated beverages, chocolate, sugary juices and drinks, excess salt, processed products, and fatty cuts of meat.