I was recomnded to drink cup of green tea every day. My friend claims that ingredient of green tea called L-theanine has multiply benefits for her. She has been drinking green tea for a year now each day and she says she never felt better. What it is about that L-theanine that is so good?
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I would recomnded green tea for you too. I found it very benefital too. L-theanine is a relaxing, health promoting amino acid found in tea. L -theanine creates an alert yet totally relaxed state of mind without drowsiness. L-theanine is proven to reduce stress, improve the quality of sleep, diminish normal symptoms of PMS, heighten mental acuity and reduce negative side effects of caffeine. It is biologically active.
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