I had started experiencing such exact symptoms about 7 years ago after enormous stress. These symptoms started along with digestive related issues - GERD, regular stomach pain. I went to many doctors, no one could had helped me, most told me that it was my imagination. I gave up on conventional medicine, doctors simply did not know what was going on, all tests results were normal. Finally I turned to alternative medicine, holistic treatments. I started exercising, doing Yoga, Ayurveda, Acupuncture, drastically changed my diet eliminating ALL sugars (including fruits), gluten, processed food. Slowly within about 2-3 years most of these symptoms were gone, and brain fog, dizziness, light head and spacey feeling completely disappeared. I am still on diet and maintain healthy life style. I believe that food allergies, yeast infection triggered by stress had caused it in the first place. I cannot explain what exactly helped, probably combination of everything I have been doing. But the key was getting rid of sugars, including fruits. Not cutting, but getting it out of your diet 100%. I could still eat dairy products, sweet potato, corn, carrots without any symptoms. Why those sugars were OK and fruits were not I have no idea. Every time I used to eat something sweet I had a brain fog.
It was very hard to change life style, but I had no other choice. I was feeling like I was not going to make it. I could not think, function... Try it - if it helped me it might help you as well. I know how it feels.
Good luck
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I have similiar symptoms. I also feel okay typicaly when I wake up but within a half hour to an hour I'm hazy/foggy. It gets better throughout the day, for the most part.. except for last night which was my worst evening ever. But I had to drive and my car has a strut problem and it's very "bouncy" apparently (which I didn't know).. thank you deadbeat boyfriend lol.
I have an EXTREMELY stressful life. Pretty much non-stop for the last 10 years but particularly bad the last 3. I passed out from dehydration last October. Had CT scan, came up clear. Full battery of blood tests. Fine, except for dehydration. I got fluids and was pretty much fine except for a few days of feeling lightheaded, which I attributed to the concussion I got when I fainted.
Now? It's nearly daily but not ALL day. I do have good days. Like the weekend? I was fine after Saturday morning. I can't pinpoint a "trigger". I do have congestion today, but didn't yesterday (when I had the episode). Been to ER/walk-in numerous times.. Nothing. Going to doctor on Monday but will likely go to an ER before then and demand a CT scan if I have another episode before then. VERY unsettling and I do think there is a panic factor associated with it, I just don't know which is first.. the panic or the problem.
Oh and yes, I have breathing issues.. have to yawn to breathe often. To get a full breath
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