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what are symptoms of Menopause and how to treat them?


The 4 Stages of Menopause

1) Pre-menopause

2) Perimenopause

3) Menopause

4) Post-menopause

Menopause symptoms include:

• Mood swings

• Hot flashes

• Night sweats

Vaginal dryness

• Irregular periods

• Loss of libido




Focus on proper nutrition, daily exercise and limited alcohol consumption. Stop smoking to decrease the risk of cardiovascular complications in menopause.

Include foods in the diet that are high in isoflavones, like genistein and daidzein, the compounds in plants that have a chemical structure similar to estrogen.

Reduce the severity and frequency of hot flashes by 80 to 90 percent with replacement estrogen.

For more information regarding how to treat Menopause symptoms gothrough following website:

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In order to reduce the symptoms of menopause, you can acquire the help of certain essential herbs. There are various herbs that can help in correcting the symptoms of menopause such as dong quai, maca, dandelion, wild yam, chaste tree, and black cohosh.




women  experiences one or more of the following menopause symptoms:

Hot flashes

Night sweats

Pain during intercourse

Increased irritability

One of the most well known treatments for menopausal symptoms is hormone replacement therapy. During this treatment, the woman’s body is supplemented with either estrogen or a combination of estrogen and progesterone.



Perimenopausal women experience a range of symptoms of menopause and changes in their bodies, which is a ordinary phenomenon. This phase can consist of certain symptoms such as heavy and irregular periods, vaginal dryness, mood swings, and hot flashes.