what are symptoms of Menopause and how to treat them?
Focus on proper nutrition, daily exercise and limited alcohol consumption. Stop smoking to decrease the risk of cardiovascular complications in menopause.
Include foods in the diet that are high in isoflavones, like genistein and daidzein, the compounds in plants that have a chemical structure similar to estrogen.
Reduce the severity and frequency of hot flashes by 80 to 90 percent with replacement estrogen.
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In order to reduce the symptoms of menopause, you can acquire the help of certain essential herbs. There are various herbs that can help in correcting the symptoms of menopause such as dong quai, maca, dandelion, wild yam, chaste tree, and black cohosh.
women experiences one or more of the following menopause symptoms:
Pain during intercourse
One of the most well known treatments for menopausal symptoms is hormone replacement therapy. During this treatment, the woman’s body is supplemented with either estrogen or a combination of estrogen and progesterone.
Perimenopausal women experience a range of symptoms of menopause and changes in their bodies, which is a ordinary phenomenon. This phase can consist of certain symptoms such as heavy and irregular periods, vaginal dryness, mood swings, and hot flashes.