I am 13 and i cant take it anymore i started getting big in year 4 and didnt care now i weight 78 kg and that is enough because i feel so insucure about myself and sometimes i take suicide into hand but havent done it :( I try to hide but when u like being loud and out there it is so hard to hide .i have just gotten to FAT. My friends say your not fat but i know there lieing everyone knows there lieing :( i cant spend money on lossing weight my parents wont let me and i Love to eat and am trying to find a love for veg and fruit i try to drink eight glasses of water and i try going for walks every night. I need help and fast going into year 9 i want to start fresh as in losing weight fresh PLZ any advice PLZ my dream is to be healthy and skinny ish because i have never been that :'(
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Right, i never ask for anyones opinion about the way i look because i know they are going to tell me what i want to hear. You can always go out jogging? or brisk walking? Its recommended that you do 30 minutes of moderate exercise 5 days a week, so try and bring that into your life. You could also have smaller portions, which will help alot, but make sure you have a smaller plate...its like reverse psychology on your brain..if it sees a big plate with little on it, it thinks your not full. If it sees a small plate with the same mount it thinks there is more there and thinks your full. Also, when you get hungry and feel the need for a snack drink water instead thats supposed to 'fill' you up.
Next i just want to say that make sure you want to loose weight for you, not because of what others think of you. Be proud of who you are :)
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