Whenever i am writing i have to be careful because if i'm not my writing looks like c**p because my hands are constantly shaking. When i get really stressed and force myself to just sit still for a moment they shake even harder and i also get weird strong spasms all throughout my body as well. It's really starting to scare me with the fact that i can't control any of this. 

Is there anything i can do about this?

Please help me