I was injured by event security about 3 months ago , they had put my in a headlock and somehow crushed my trachea and extended it forward causing a dislocated Adam's apple / grinding sound when I moved head side to side .

it was torture for 2-3 months but just a night ago I had an epiphany , if he pulled it up and outwards I should be able to use my internal muscles to rotate and wiggle each cartilage section back into place.

so I smoked some marijuana to get my muscles relaxed , grabbed a tube of bengay and applied it to my throat area and began to massage and twist and pull each section down my neck while swallowing as hard as I could to pull the cartilage into place

it worked and I continued to pull as many as I can 

you will taste blood during this process but it will fix your throat and neck