Hi, my mother is having a serious trouble with dealing with traumas from the past. I don’t know how to help her. What sorts of help can be provided?
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Hi, it is not easy to face fears and deal with past traumas, enabling a person to live a normal life again. I was a victim of rape long time ago in college. Due to this no place was safe enough for me. I don’t know if I am still dealing with it. I have always put the tight control of my emotions.
I have been seeing both a psychiatrist, in the begging when I needed medications to deal with depression and later a counselor who provided me physiological therapy. I know that some people act by repressing their emotions, and trying to act as if nothing had happened but this is not a way to deal with traumas. Facing them and accepting fear is healthy way of reaction.
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