hi there

well heres the situation...

we were just having a training activity and we were practicing on how to hp throw in aikido and well there was a situation that i guess i didnt OR COULDNT avoid where i got hit hard from the left chest..and it was pretty hard..and it is indeed painful since i got hit by a foot......a foot..and i think it was the sole of the foot since i couldnt there it was just shocking and i couldnt stop myself from going somewhere and just massaging it since i really felt the pain and it kind of concern me since even as a kid i always get hit from the chest sometimes and my mother warn me about it since she got a operation from the chest area too since it would be always hit and it could either lead to cancer?? since before that happen i was recently got hit from the right chest ..and this time it was a shoulder who hit me...its like a shoulder bump..that went wrong...and of course we cant forget the impact that can make a shoulder do