Some other symptoms of this disease are: passing out, migraines, headaches, dizziness, limbs falling asleep, and constant chills. Although some of these are still symptoms that I live with, I am taking beta blockers to slow down my heart rate. This makes me tired and doesn't help the chills or my limbs falling asleep, but it does help control my passing out spells, headaches, and the like.
If you get too hot, eat too much, don't drink enough fluids, are stressed, don't maintain normal sleep patterns, or don't get enough sleep, you could be worsening your symptoms.
I hope this helps. Don't get discouraged if this is your diagnosis. I thought my life was over when I was reading through the symptoms and triggers, but I have lived with this for my whole life and I am now on my way to medical school. POTS syndrome isn't fun, and it isn't something to fool around with. With the proper care and the proper knowledge, it is manageable. Ask your doctor. I would have saved a lot of time, a lot of money, and a lot of misdiagnoses if I had just asked. I wish you all the best of luck and I hope this helps.
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Be WELL...
...if you have any questions Samantha Gilliland
POTSY GIRL XD
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That said, please also consider a psoriatic arthritis diagnosis. I was diagnosed with this after years of not knowing why I was in pain, my toes were swollen, and I had skin lesions.
Hope this helps!
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1. Play with your caffine intake. Some people it helps and some like me, it makes things much worse.
2. Drink TONS of water. I drink about 60 to 80 ozs a day. I have learned if you drink through a straw...you drink more.
3. Exercise each day, even if it's for 5 mins. I have a stationary bike that I ride from one commercial break to the next in the morning.
4. Make sure you get a good nights sleep. A rule of thumb, if you aren't dreaming you probably aren't getting enough REM time.
5. Take Thermotab Buffered Salt Tablets. I take 6 per day.
6. Take Deglycerized Licorice Root. This with the salt tablets have been the game changer for me. I take 4-6 tablets (450mg each). I found this on the internet about a year ago. What a blessing!! I could barely make it through the day before I started this routine. 1 week in and it was incredible the difference. The lightheadedness was basically gone!
7. Wear compression stockings. They do make a difference.
8. Learn patience, not frustration. Be open minded to the drug thearpies that doctors suggest. Make sure you keep an open communication with their office and let them know what is happening. My rule of thumb is try something for about a month. If it isn't helping then I am calling to see what the next option is. Keep in mind though, some drugs take time to get in your system and make an impact. Your doctor will let you know which ones those are.
I was a healthy, active 30-something year old when all this started. It is a mental battle that is exhausting at times. However, know that as you get further in to this, your natural instinct to survive kicks in. You cope better. When your hands and feet are so cold that it hurts to walk, you know you need to just put on two more pair of socks and two sets of gloves and go on with your day. I found that my mental state severely affects whether it's going to be a really bad day or just another day. The more stressed you are, the more impact on the blood flow, the more symptoms, etc.
Good luck and God bless.
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POTS can be a sign of B12 deficiency.
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Thanks!
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I have never heard that pots is life threating why do u think that who told u that I am very confused now cuz all I have ever been told is that it won't kill me I will just always be sick? ***this post is edited by moderator *** *** private
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I am by no means an authority on any of this. I too am still trying to be an advocate for my own health concerns. I do have a couple comments that may help a few in here.
Raynaud's Phenomenom is similar to but different from Raynaud's Disease. The Phenomenom is usually (almost always) caused by some underlying issue. It is good to treat symptoms but I'd insist on finding out the why! I found out that a gluten intolerance can be one of the causes. I am now off gluten, but still occasionally get the purple toe on each foot and the tiny red blisters. I am still researching this as I'm not sure if I now have permanent damage from years of gluten intake.
Along with the above, the migraine's can also related to gluten. Mine surely were. Check with your doctors and make them listen to you. They are trained to treat symptoms with medications. I went for years being medicated for conditions I DO NOT have. We have to trust them but make sure they've heard you to your satisfaction first.
I have not been tested for Celiac's Disease because I would need to go back on the gluten in order to test. Maybe some of this could be explained by this under-diagnosed condition.
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Now I'm off to do more research on some of the things you all suggested. Thanks to all of you for taking time to add to this discussion.
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