I have been having problems while running for quite awhile now. I do sports all year round and consider myself to be in really good shape. I am not overweight and i am 17 years old. I notice whenever I run or do hard exxercise I get alot of flem in my throat like a really thick mucus which tastes like blood. I also cough as well. I dont know why my throat hurts so much when i run and i dont know why I get this gross mucus. Please help. thank you.
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Drink Gallons of water, you will sure come out of such problem. adopt your self to oat meal or more of fibre foods.
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Hi BrianJ7166,
Since you are 17 years old your body is still developing and naturally it needs more and more energy than before. If you exercise hard and you are leading a healthy life than it is possible that you simply don’t intake enough of the fluids into your organism. Exercising hard can often be so exhausting that you simply forget to drink water and it is essential to drink water when you are exercising even if you are not thirsty. When your body starts to signalize to you the thirst you are already dehydrated and dehydration can cause symptoms which you are describing.
If you continue to experience same symptoms than consider consulting your doctor about this matter.
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