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I know that adequate protein intake and body protein reserves are important. That is especially during times of emotional and physical stresses. Body proteins are constantly being made and used during our lifetime to maintain the functions of the cells and organs. That’s why our body needs enough protein rich foods. I want to know more about this kind of food.

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Eating protein rich foods is extremely important. Good sources of protein-rich foods are meats, fish, dairy products, dried beans and peas. Dairy foods also provide calcium, and other protein rich food. Vitamin B-12 can be a problem nutrient for some older adults. As you age, the amount of stomach acid decreases, which lowers levels of Vitamin B-12 in blood. Acid normally found in the stomach is used to release Vitamin B-12. It is found in animal proteins, and needed to make red blood cells and maintain your central nervous system. Good sources of Vitamin B-12 are in animal foods and fortified cereals and breads. Since protein rich food is needed to help prevent muscle loss, it is important to take health diet for everyone.
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