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I have to admit that I became a true fan of massage. First, it was twice a month, now twice a week, and I'm seriously thinking of adding another massage session in a week. But, maybe it would be better to combine what I do now with sauna. I just cannot decide. And even if I go for sauna, I am not certain when to use it. Sauna before or after massage, what do you think?

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Either thing you choose would be really ok. Maybe effects are slightly different, though. Sauna before massage is helping in muscle relaxation and stretching, the one after is good for body to release waste substances that accumulated during massage. Perhaps this other one could be of some use to you, since you have massage sessions twice a week.
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