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I used to have a firm pillow for my neck, but now I stack a few soft pillows ,& punch in an area where my ear will be. Takes the pressure off my ear.
Another thing that works...using a squishy travel pillow to support my neck & lift my ear off the pillow.
Every night something different works.
For the past month , though, no pain at night sleeping on my pillows.
I am trying to to take a few anti-inflammatory herbal pills to see if they will help out, Turmeric, Frankincense, Ginger herbal caps.
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My night-time ear cartilage pain has actually been much better for a while. It isn't gone, but I've only been noticing it if I put a great deal of pressure on the side of my head, for example when lying on my stomach with my head turned to one side. I don't normally do that. Well, I just woke up with this ear pain again! As I woke up, I could tell that I was clenching my teeth together. When I woke up, the muscles at the sides of my neck seemed to have shortened/stiffened. I think I've read that this can happen as a result of clenching. I use a night guard, but it doesn't prevent clenching. Now I'm wondering whether the dentist I recently visited may have been mistaken. He said that my clenching is the result of pain from my neuralgia, but in no way is clenching the cause of my pain. I had quite a lot of tea today, which is something I rarely do anymore. I got a lot of work done. It seems like exactly the kind of day that invites clenching. Caffeine increases muscle tension. You may want to try avoiding caffeine completely and see if it helps. I use Plackers Grind No More Dental Night Protectors. They're reusable for weeks at a time and therefore quite inexpensive. When the one you're using gets too floppy or otherwise worn out, you throw the old one out and use a new one from the package. They're small and fairly comfortable. While you may still clench, at least the surface you clench on is a bit softer. A previous dentist told me that it's good that a night guard makes you sleep with your mouth open a tiny bit because it "decompresses" the area around the TM joint, which contains nerves. Clenching is a known cause of neuralgia. He said that many people clench without having any idea that they're doing it. A sleep lab can apparently check whether you're clenching. There's a lot of good material online about this problem. I feel a little disappointed in this most recent dentist. He was extremely expensive. I feel that he didn't look into my problem thoroughly enough. For instance, he didn't ask how my problems began or what symptoms I may already have had for decades. I've gone through many stages of shifted bite, swelling under my jaws, etc., during the past two years, which are no longer evident now but are part of what I have going on. I have been told many times that I don't have TMJ disorder, even by one dentist who told me, "Clenching is the cause of all your problems." In my geographic area, clenching (and its consequences) is apparently not considered a form of TMJ disorder. Online, clenching / bruxism is often considered a type of TMJ disorder, at least as far as I remember from previous reading. Now I'm very confused. Is my problem just from clenching or do I have some kind of nerve illness? The inside of my mouth hurts so badly that I've been almost unable to speak for the past year and a half. How do I stop clenching? I've been using a night guard for over a year and have done everything I can to not clench, but my symptoms continue.
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Well, here I am again. I'm thinking that my ear cartilage pain may not be neuralgia or the result of clenching! My ears are so painful, right now, that I can't even lie on my back. Parts of my ears would still touch the sheet or pillow. I haven't been able to hold a phone to my head in years. This feels like the hot, searing pain of inflammation. After trying to use the phone yesterday, I rubbed my ears a bit. Now they're on fire! The pain hasn't stopped. I don't even have to touch my ears. I found a useful article which may help: ***this post is edited by moderator *** *** posting of web addresses is not allowed*** Please read our Terms of Use. I may try not washing my ears for a while and see whether it helps. I should also stop using ear buds. I only use them in bed and lay them lightly on top of my ears. Maybe this is still too much? And I may have to stop phoning altogether... The way this problem comes and goes (for me) leads me to think that washing, phoning, and ear buds are not the problem at all. My problem can go away for months. Then, suddenly, it's back! I have a few medical appointments coming up and will ask about this.
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In cold weather, I get slight ear pain. My wisdom teeth were taken 1 month ago and another 5 days ago.
Seems like the pain got worse when I took my right wisdom tooth out 5 days ago. I guess I am pressing my teeth hard since I do see marka of my teeth on my tounge
Is this really tmj related?
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