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I am a vegan, which means that I do not eat any animal food not even dairy products or eggs. I heard that people with diet like mine can absorb more calcium then others who eat meat. That is why I need to know, should vegans take calcium supplements? If our absorption is better then in others, do we really need extra calcium?

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Until now no one jet did research in which would be tested extra calcium intake in vegan people. So, until that research is done we can use calcium as a supplement in our diet. Although we all have balanced diets there wont be any harm in using calcium. Beside, you can achieve more benefits from taking it.
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