Hi,

Been playing basketball for the last few years semi-pro.

Was diagnosed with Patellar Femorla Syndrome on both knees.

What sort of heal time is associated with this injury?

I have completely stopped playing sport for 8 weeks now.

Should I be doing knee exercises to help healing?

When should i be able to return to normal again?

How long does it take for the cartilage to 'harden up' again??

Thank you in advance!!!

Regards,

gt42001