Hi there, I would like to know how to improve my sprint. I am a guy who is 17 years old and recently my form is stagnant. What can I do? Oh and could you write down your best results in 100 and 200 meters. My personal best on 100 meters is 12.16 and when we are speaking about 200 meters it is 25.65.
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Greetings, first of all I have to congratulate you on your results because they are rather good. As you develop you will be faster and faster. Train hard, that is my only advice. In my time, my personal best was 11.65 on 100 meters and 25.07 on 200 meters. I wasn't a professional athlete so this was very good. I wish you a nice career. Good luck.
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